Clarisse joined me for Crossfit this morning.
Coach Connor was a bit late, but we still managed to get all the work done.
Warm up was 3 rounds of 15 push press, empty bar, 10 kettle bell swings, 24kg for Pat and I and 16kg for Clarisse, plus 3 shuttle runs. It said 5, but Connor thought one length was 1 rep, but shuttle runs are there and back per rep. I didn't have the heart to tell him, so saved ourselves a bit of running ;)
The WOD was a partner WOD. Connor went with Pat and I went with Clarisse.
18 minute AMRAP share the work:
- 30 air squats
- 15 handstand push ups
- 12 pull ups
- 9 hang power cleans 135#/ 95# (we did 115# and 55#)
- 6 push press
- 300ft farmer walk with heavy kettle bells (red for boys, Clarisse did purple)
300 ft worked out to 1 "shuttle run" each, the length of the gym is 75', so there and back is 150' each.
We managed 4 rounds plus 2 air squats. I can't say what was the worst. The farmer carry wasn't fun. The hspu kinda hurt my wrist, the cleans were hard.
I think we did pretty well.
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