Last Crossfit workout of the week.
Had a bit of trouble getting out of bed, thanks to a glass of wine after supper. But eventually managed to get moving.
Another big volume day.
Started with 3 sets of 15 good mornings with empty bar. Followed by 2:00 of banded monster walks, standing on a band, feet wide, lots of tension in the band, stepping wider then bringing other foot in a bit. Rough on the hip flexors and medial glutes.
Then the strength work. 3 sets of 3 back squats at 85#. Did 265#, 270#, 270#.
Wasn't sure if I wanted to round up or down, started down, it went well, so decided to round up for the last 2 sets. It was good. I love squats.
The WOD was okay, despite a coughing fit to clear some residual congestion at the end of round 1 and throughout round 2.
5 rounds for time of
- 5 power snatch 135#/95#
- 10 box jumps 24"/20"
Did women's Rx for the weight, the coughing slowed me down. Finished in 7:57.
Finally we ended with 10 rounds of rowing 1 minute on, 1 minute off. Cut it short because transitions between wave 1 and 2 took time and the next class was starting. Did 8 rounds.
Wiped.
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