Finally a 45 minute run in the books.
4.57 miles
So the pace isn't bugging me, after 20 minutes at 6:13/km, I upped it to 6:00/km, no difference, then I upped it to 5:45/km, still no difference.
My foot went numb again, just before the 35 minute mark, this time. So I stopped for 2 minutes to stretch out the calf on the right side.
After that I only had 8 minutes, so I just pushed through the discomfort. There was no way I was bailing.
Spent a few minutes stretching the crap out of my calves afterwards before hitting the steam room.
Probably wise not to go to Crossfit this morning. I needed a success on this one. Mission accomplished.
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