Crossfit log for Monday, March 9th

With the time change and only 1 day of rest I wasn't keen on going to Crossfit, but Delilah is sick and I didn't expect to go to at lunch.

So I crawled out of bed and got ready.

We did back squats vs handstand push ups.   4 sets of 5 back squats @ 70% and max hspu.

I did 225# for my  squats and 4 hspu.  Was happy with that.

The WODs was called "coach hates James".

10 minute AMRAP
- 15 burpees
- 12 pistols (scaled to 24 air squats)
- 40 double unders

Burpees weren't too bad actually.  The squats after the heavy back squats sucked. The double unders were as usual, unpredictable.

Made 2 rounds plus 47 reps (8 double unders) on round 3

For that workout, I'll take it.