Rather unsuccessful workout at lunch.
Plan was to workout so some heavy snatch balance and maybe do some of the rings work from Gold Medal Bodies.
Legs were still sore from 15.3, shoulders too. Snatch balance were horrible.
Rings work was horrible, did some top position holds and some reverse row sit backs. Horrible.
Since the snatch balance wasn't happening, I decided to do some power cleans from blocks. Did triples at 95#, 125# and 135#.
Then I was done.
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