15 minute run at 5:44/km (aka 6.5mph) for 1.6 miles. Didn't suck. No perceivable tightness in the right calf or achilles. Although I watched the clock often during the last 5 minutes.
Then I did my rings workout (minus the L-sits, which I forgot)
Wow, that was rough. Way better than yesterday, but still rough.
It's really hard to do thing in a public venue that you suck at. But if you never did them, you'd suck at them forever.
I may not be a great athlete, but I like this feeling of being on the right path.
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