Well at least that didn't suck.
30 minute at 6mph (6:13/km) for 3 miles. Kept the incline at 0% to help ensure success. Still, I was happy when it was over.
I sped up a bit from 17:00 to 25:00 (6.2mph or 6:00/km).
Then I setup and did my rings workout. Minus the dips, since tomorrow's 15.4 will rely on my triceps for the handstand push ups. And I only did one set of L-sits, just because I was running out of time.
Went way better than last time. Perhaps I was more rested.
Both the reverse row sit backs and the pull ups were solid. And I made all three sets of 3 on the pull ups this time. Progress.
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