Something I did on Thrusday has made my lower back unhappy.
I have no idea what. I felt fine the entire workout, and only at the end when cleaning up the barbell did I notice a bit of tightness in my lower back. As the day progressed the discomfort became worse.
A full 4 days later and I'm still feeling it, although not nearly as bad as Friday.
So 4 days without Crossfit or any heavy lifting was not helping my mood, so I went to the gym and did some mobility (as I did Thrusday and Friday), but this time I added some lifting.
I started with some squats, very light, trying to get into a good position without pain. Was successful up to 145#. Mostly pause squats, to really feel that bottom position.
I only did a couple of sets, then moved on to strict press.
Back felt tight but not painful, building up to 135#. Tried to push a bit more but it wasn't happening. So I called it a day.
Rolled out my back a bit more then hit the steam room.
I have a massage booked for tomorrow, hopefully that will set things straight.
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