Decided to do front squats. I didn't have time to do week 2 of strict press, maybe I'll do that tomorrow at home if I have time.
So the goal was 3 sets of 5 at 80% of max, so 205#.
Not easy, especially after yesterday's lunges (which is why I didn't go to Crossfit this morning). My butt is killing me!
Thankfully I was able to complete the workout as prescribed.
All this after going through the mobility/physio series of glute mash, bretzels, upward dog and hamstring stretch.
Thankfully another physio appointment on Monday. This one hopefully get rid of the last of it.
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