Redo of last Thursday's workout, except coming in fresh. Two days off, plus no Crossfit this morning due to trouble sleeping.
Rolled around with a lacrosse ball on the glutes and lower back. Did my physio homework and spinal flexibility work.
Then I got down to business.
Worked up with 45#, 65#, 95# and 105#. Rolled my shoulder on the left a bit between sets, it felt tight.
But on the belt and did a double at 115#, the was ready to tackle the workout.
As last time, 3 first sets were fine. Coming into set 4 was a bit stressful, this is where it fell apart last time. Thankfully there was no problem getting all 3 reps this time.
2 minutes break and back for the last set. The last rep was a more of a fight but never any risk of not making it.
Workout complete. Moving up to 3x3 @ 90% next time.
Stretched my hamstrings to finish up, already improvement from last week.
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