Strength log for Wednesday, September 17th

I'm pretty sure this is my actual 1 rep max dead lift: 365lbs.  It was tough, but I fought it and stood it up.

Every other recent PR, I've walked away saying: "That wasn't so bad".  Not this time. That was rough.

I think I'll take a little break from dead lifting.  I need to do a bit of running for a couple of races I have coming up, so I'll focus on press, back squat and bench for now.

Did my physio homework and some bretzels to activate my core for the dead lifts.  I think I have enough on my plate.  Plus I'll be back at Crossfit next week.

Progress update:

Dead lift PR. 

Strength:
Bench: 215lbs July 4, 2014 (up from 205lbs)
Dead Lift: 365lbs September 17, 2014 (up from 355lbs)
Press: 145lbs September 9, 2014 (up from 140lbs)
Back Squat: 295lbs September 12, 2014 (up from 285lbs)
Front Squat: 255# September 3, 2014 (up from 250#)
Overhead squat: 115# April 10th, 2014

Power:
Power Clean: 185lbs Dec 30, 2013 (up from 175lbs)
Power snatch:  125lbs Mar, 27, 2014 (up from 115lbs)
Push Press: 185# (up from 175#) Sept 15, 2014
Clean: 191# (up from 185#) July 29, 2014
Jerk: 185# (up from 180#) Oct 30, 2013
Snatch: 130# July 22, 2013
Clean and Jerk: 175# July 24, 2013