For an only-three-Crossfit-workouts week, I sure feel wiped.
I may have been a bit too aggressive.
Started with clean and jerk complex: 1 power clean + 1 hand clean + 1 clean + 2 jerks. Once through at 65%, once at 70% and once at 75%.
The thing with working mostly strength is I know my percentages for squats and presses and deads, but not for cleans, jerks and snatches.
Jumped in with Kamil who was planning 145#, 155# and 165# (when I should've been doing more like 125#, 135# and 145#)
The last one was a struggle, but I managed it. I was wiped for the next part:
3 sets of 2 clean and jerk at 80% which is 155# for me, but we did 175# 95% of max. Not very smart.
Struggled on the first set, bailed on the second and called it a day.
Then the WOD. Fresh I might have done well, but at this point I was toast.
14 minute cap chipper:
- 100 double unders (scaled to 50 because I suck)
- 20 handstand push ups (scaled to 10 with 1 abmat)
- 20 toes to bar
- 20 push press 135# (scaled to 115#)
- 20 power cleans (same weight at push press).
Fucking double unders. Gah! had a couple of good streaks, then wreck, wreck wreck. Frustrating. Finally got to 50 and walked away.
I thought I could do 10 hspu with only 1 abmat, but I was wrong. After 7 I was done, even adding a second abmat didn't help. With hspu once you're done, you're done.
T2B weren't fabulous, but they weren't horrible either. Same goes for the push press (115# was a good call). Made it through 13 cleans before time ran out.
Ugh. Not fun, but I worked hard.
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