Back squat day.
Back is still a bit tight from Wednesday's dead lifts, so I planned to go easy. And by easy I mean no 1 rep max. Wanted to try and hit a triple at 275# (93% of max), which in hindsight was too aggressive.
Made a double but the second was not pretty. Dropped to 265# (89%) and tried again. Much more manageable, but still only a double.
Called it a day.
Worked on physio homework and mobility. Bretzel (1 and 2), upward dog and my right glute engagement exercise (There's even a video out there).
Another good week in the books. Crossfit again soon.
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