Strict press day. But not until I'd done my mobility and physio work.
I had a twitchy muscle under my left arm, either the lat, or one of the teres or something, so I rolled both sides. Used the Orb on my glutes then did my "left side lying right glute activation" exercise.
Once that was out of the way I proceeded to the rack for some presses.
Felt pretty good, worked up to 135# for a single and tried for 150#, but today wasn't the day for that, so I backed off to 125# (85% of max) for 4 sets of 3. Last one was good and hard ( and the reason it wasn't 5 sets!!!)
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