Looks like I forgot to post my last workout before going on vacation.
If memory serves and I followed the program (because I have absolutely no recollection of the workout) I would've done bench press for 3 sets of 3 at 195# (90% of max)
I suspect that it was a struggle as all the 90% work has been. I vaguely remember having to lift my but off the bench to get the final rep.
I may have worked on my pull downs for muscle up progression.
There you have it. At least there is a record.
No comments:
Post a Comment