Did press on Monday, front squats yesterday. This morning Nasty Girls had ring dips a ton of air squats.
So bench and back squats were out of the question, so that really only left dead lifts.
I was ready to test my 1 rep max, so that's what I did. Between sets I'd do my physio homework: bretzels.
Did 135# for a few of reps, 185# for a couple, 225# for 2, 275# for one, 315# for 1, jumped right to 335#, no problem. 345#, this was tough, but managed it unhesitatingly.
I was sure I could hit 355#, secretly I was hoping to hit 365#, but it wasn't to be, I 355# just seemed too heavy to even budge. Maybe I was fatigued by that point.
Anyway, I'm always nervous, doing dead lifts, I've put out my back a couple of times in the past, but in the last year, even going heavy, I haven't had a single issue. I think it's time to stop being so nervous. I am strong.
Progress update.
New Dead lift PR.
Lift / target weight / current PR
Bench / 190lbs / 215lbs July 4, 2014 (up from 205lbs)
Dead Lift / 300lbs / 345lbs August 27, 2014 (up from 325lbs)
Press / 130lbs / 140lbs July 2, 2014 (up from 135lbs)
Power Clean / 185lbs / 185lbs Dec 30, 2013 (up from 175lbs)
Power snatch / 140lbs / 125lbs Mar, 27, 2014 (up from 115lbs)
Back Squat / 255lbs / 285lbs June 30, 2014 (up from 275lbs)
Other lift PRs:
Front Squat 245# (up from 235#) June 13, 2014
Push Press: 175# (up from 165#) Feb 18, 2014
Clean: 191# (up from 185#) July 29, 2014
Jerk: 185# (up from 180#) Oct 30, 2013
Snatch: 130# July 22, 2013
Clean and Jerk: 175# July 24, 2013
Overhead squat: 115# April 10th, 2014
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