Was going to just do mobility. Maybe try some hanging if my hands were recovered from the toes to bar from this morning.
However, I got sucked in to a bench press challenge. 20 reps at 135#. There was a time not too long ago I know I wouldn't have been able to do this.
I wasn't sure going in I would be able to now. I did 10 reps rather quickly, and held it at the top for a rest, the did 5 more, much more difficult. Then 2 more, and one, and one more. It was getting really hard, but i managed the last one, and did it!
I was pretty happy. I don't know how big of a challenge it was, the guy that issued the challenge hasn't been able to do it yet.
Felt pretty good.
Managed to hang for two 1:00 sets for a total of 4:00 today so far.
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