Back to work.
What do you not want to see in a WOD the day after you dead lift PR? Heavy dead lifts! Yay!
But first the pre-WOD which was almost worse than the WOD.
18 minute EMOM
1st minute, 3 power snatches
2nd minute, 10 toes to bar
3rd minute, max reps double unders (50 rep cap, unnecessary).
Snatches were manageable at 85#, 95# was just too much and 75# felt like wimping out.
T2B deteriorated quickly. Usually I can string up to 9, but the most I got was 6, even the first round. It went down hill from there.
Double unders were a joke. First round was 21, then 12, then 7 or 8 for the rest. Yuck.
The WOD was a short intense affair: 8 minute AMRAP of :
- 5 dead lifts 225#
- 10 box jumps 24" box
- 15 wall balls, 20# med ball
Did Rx. Made 3 rounds plus 8 reps. Worked really hard. Happy with my score.
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