I was too tired and sore to go to Crossfit this morning, but I wasn't about to miss my lunch workout.
Decided to do strict press, despite missing most of my nutrition for the day and then maybe some mobility.
Worked up to 135#, no problem. I remember not too long ago I couldn't lift that at all.
I tried 140# but it wasn't happening. Soon.
Peeled back to 105# for 5 sets of 5. Went really well.
Then I decided to do some back squats. Not too heavy, just to get moving.
Did 6 reps at 165#, 185# and 205# then called it a day.
No comments:
Post a Comment