Crossfit log for Wednesday, June 25th

Posted late. 

Dexter's dentist appointment turned into an all day daddy Dexter day when he started throwing up because the laughing gas, so i completely forgot log the workout.

I had to piece it together from memory and witness testimony.

For strength we did:
Front squats, 5 sets of 5 at 80% of 1 rep max.  Pretty sure I did 195#

Followed by 2 sets of 8 at 55% 135#

I was slow to get my shoes on, and there were some guys that are regular morning crew, so before I knew it all the racks were taken. I ended up working with Natasha who is quite a bit shorter than I. The joke was I was doing an extra half rep each set unracking the bar.

Then we d did the WOD::
20 minutes AMRAP
2,4,6,8,10, etc... reps
-Squat clean thrusters
-Muscle ups (scale to 1 ctb + 1  ring dip)

I think Rx was 165# for the thrusters.  So I scaled to 145#, but even that was too much for me.  Peeled the 5# plates and did 135# after the first round. That was much better. 

Managed only 3 rounds + 6 of 8 thrusters.