Strength and Crossfit log for Tuesday, June 3rd

Slept in this morning.  Dex was up in the night, and after changing his pyjamas and bedding, there was no way I was falling back to sleep quickly.

When my alarm sounded at 5:00, I turned it off and was already sleeping before my head hit the pillow.

Thanks to Kamil I got the low down on the workout and it was actually something I could do at the Y, so I figured, why not?

They did strict press for strength after the WOD, which I had done yesterday, and they super set that with legless rope climbs.

No rope at the Y, so I planned to do strict pull ups between my sets of overhead squats before trying the WOD.

I was working so hard and staying so focused on the OHS that I forgot all about the pull ups.

I worked up to 2 sets of 5 at 95#, and then back down to 75# and 65# for 6-8 reps.  Exhausting work.

The WOD was "Macho Man".  I've found a variety of definition and prescribed weights, so I did what Kamil and Mitch did this morning:

EMOM,
-2 power cleans
-2 front squats
-2 jerks
@ 135#.

As I type this I am realizing that it was supposed to be 3 reps of each not 2. Doh!

Oh well, I made 10 rounds plus the cleans and squats of round 11, so that's good anyway.