Fairly well rested this morning, even if getting out of bed was rough.
Started out with power cleans, from the floor. 5 sets of 3 @ 70%, 75%, 75%, 80%, 85%
Didn't go so well. I'm gaining in strength, but power is fading. Gotta stay focused. Power is next year.
Only did 3 sets. At 155# I got 2 reps then ran out of gas.
Back squats were way better. 5 sets of 10 this time at 55%, 60%, 65%, 65%, 60%.
No problem here, did 150#, 165#, 180#, 180#, 165#.
WOD was rough as usual
8 minute AMRAP of
- 3, 6, 9, 12... chest to bar pull ups
-40 double unders
Switched to regular pull ups on round 2, otherwise I was just wasting time.
Double unders went fairly well.
Done.
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