Tired.
Went anyway.
Strength was power cleans 5 sets of 3. Did 2 at 155# and 3 at 165#. I need to test my max again soon.
After we did seated box jumps. Sitting on a bench to minimize loading on the downswing, jump to as high a box as you can. 5 sets of 5
Started with a 30" box and a 3.25" 45# plate. Added a 35# 2.75" plate, for 36" for the second set. Was happy there until Kyle went for 2 45#, so I had to match that at 36.5" for set 3 and 4. Then he added a 25# plate for an extra 2"
Made 3 reps at 38.5", but ran out of steam, went back to 36.5" and was able to finish off the 5 reps.
I really didn't want to do the WOD.
5 rounds for time
- 5 dead lifts @ 265#
- 10 over the bar burpees
Dropped the weight to 225# and fought my way through it in 9:35 DFL. Meh.
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