Motivation is on a downswing right now.
Break is coming. Vacation time will force rest on me, so I don't want to slack off now.
Just lay the bricks.
Today we did handstand push ups, for max reps. I did unassisted kipping, but only managed 5 reps. Meh.
Then we did close grip bench, 5 sets of 5. I did 135#, 145#, 155#, 155#, 155#
Well chosen, last set took everything I had to finish.
WOD was no fun.
10 minute AMRAP:
-10 handstand push ups (scaled 5 reps, plus an abmat)
-15 dumbbell snatches, alternating 70# (scaled to 60#)
-20 pistols (scaled to 40 air squats )
Only managed 2 rounds. HSPU were great the first round. So much so, I kicked away the abmast for round 2. Well either the abmat made a huge difference, or the snatches killed my arms, round 2 was horrible.
Snatches should've been even lighter. 50# would've been nice, but the girls Rx was 50#, no 50# dumbbells left. Oh well.
Air squats were slow to get going, I guess from the snatches.
Whatever, done is done.
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