Nice to be back at Crossfit this morning.
Got there a bit early so I ran my 1 mile warm up. Need to remember to fill my water bottle next time.
We started with snatch work, from the hang. 4 sets of 1 hang power snatch, 1 hang snatch, 1 hang power snatch, 1 hang snatch. No dropping the bar during the set. Start at 65% of max increase to heaviest set possible.
Started at 75#. Did 85# went well. Tried 95#, struggled with locking it out. Dropped back to 85# for the final set. Much better.
Next was dead lifts. 5 sets of 10 at 50%, 55%, 60%, 60%, 55%.
The bad part of hitting a new dead lift PR is that the weights for those percentages went up. 165#, 180# and 195#.
This was rough on my grip strength, even with hook grip. I should've used straps given the WOD had pull ups.
The WOD was 15 minutes of Cindy.
- 5 pull ups
- 10 push ups
- 15 air squats
I did EMOM for the first 4 rounds then held on for dear life. Made 10 rounds. I think I've done better, I'll have to check.
Once again, push ups suck.
No comments:
Post a Comment