After a night of very little sleep and an early drive to bring my mother in law to the airport (and therefore no Crossfit), I hit the gym at lunch because not going wasn't an option.
Back squats was on the agenda, my go to when I don't know what else to do.
Worked up to heavy single, matching my PR of 275#, the peeled 50# off and did 2 sets of 5.
I really like hitting a recent PR, like a little confirmation that it wasn't a fluke, I can really squat 275#.
The first time I hit a new weight, that's usually the end of the workout, but subsequent time, I go for lighter reps. Nice to know I can hit 10 squats at 225# after maxing out for a single.
Good workout.
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