Good day at the Y.
Half the plan executed flawlessly, the other half abandoned. Wisely.
Was going to do 5 sets of 5 strict press at 95# then do some split jerk, upto something heavy.
Did the strict press, called it a day. at 75% of max, this should be way easier, but it's not. I'll have to build up more slowly I think and try to hit 130# again in a few weeks.
Rolled my lats and upper back, enjoying the blissful agony.
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