Tired today. Awake before my alarm, when it rang I pretty much decided not to go to the gym and just try to sleep.
But after 15 minutes of just lying there, I figured, just go and get if over with.
Started with power clean from the floor. 4 sets of 3 at 80% of max. Didn't get close.
170# would've been 80%, aimed for 165#. No power out of the hips. Felt like I was moving in slow motion.
Went down to 155# and it was better. On the last set I went back up to 165# and managed all 3 reps. ugh.
Didn't do the 3 sets of 5 heavy dead lifts, given I did heavy dead lifts at lunch yesterday.
WOD was an 8 minute AMRAP
- 10 toes to bar
- 50 double unders
- 5 handstand push ups
Started out Rx, t2b went well, double unders went well up to 20 reps then 1 and 1 and 1 and 1 and finally hammered out 6 to finish it off.
Apparently 8 is my limit for handstand push ups sans abmat. So the 3 I did to warm up gave me 5 in the workout. Round 2 I added an abmat and things went way better, but that cost me some time.
Managed 2 full rounds +39 reps (t2b + 29 double unders).
Then Genevieve and Natasha decided to run the 2km loop, so I joined them. Sucked. I need to get back into running, soon.
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