Didn't love today's workout.
Started with 5 rep max thrusters. Not my favorite move. Made it to 135#, not sure if it was really my max, but that early in the morning, it's all I had.
Next was 3 sets of 10 front squats. I planned 155# about 65% of my new max of 235#, but when Kamil struggled through 10 reps at 135#, I decide to revise my plan and did 135#.
It got rough for the last rep, I likely could've pulled off 155#, but we still had the WOD coming up.
"Nasty Girls"
3 rounds for time of
- 50 air squats
- 7 muscle ups (scaled to chest to bar pull ups)
- 10 hang power cleans 135# (scaled to 115#)
Time was 11:53. Air squats went very quick, thankfully I didn't push the fronts squats earlier. CTB pull ups were kinda slow, I can't string them together very well. Even scaled, the cleans were rough. Even with hook grip, my wrists were burning.
I managed 4 reps holding hook grip then 1 without before dropping. So did 2 sets of 5 each round.
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