Much better workout than yesterday.
Stuck to my plan.
Strength was bench press. 5 sets of 1 heavy.
Worked up to 185# which is 95% of my 1 rep max. for 5 singles, about 2 minutes between sets.
Very happy with this. I need to stick to my plan more.
For mobility, since I went to physio this morning, I didn't do my homework (I'll start that on Monday), I did the couch stretch for my quads then spend some time on the squat challenge day two.
I did a 10 minute stretch and a 5 minutes stretch, so with this morning's effort I'm up to 22.5 minutes for the day, 7.5 minutes left.
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