Wow, that was a lot of work.
Took my vitamin D (4000 UI) and Zinc citrate (50mg) last night and this morning took Ubiquinol (100mg), TestAlpha (d-aspartic acid/fenugreek/maca) with coffee and maple syrup.
Stomach was a bit upset, by either the steak and eggs dinner or the wine. (Probably the wine).
Started out with five sets of 8 back squats, settle on 185#. Good choice, challenging but doable.
Then 3x3 squat cleans at 75% of max (which would've been 140#, but I rounded down to 135# after a couple of warm up sets).
Finally skill work on touch and go shoulder to overhead. Was already starting to get tired. Worked up to 95#. Wasn't feeling the love.
The WOD was 13.4
7:00 AMRAP reps: 3-6-9-12-15-18-etc...
- clean and jerk 135#
- toes to bar
I kinda wish I'd tried Rx to see if I could beat my performance last spring in the Open, but opted for 115#. Made 42 reps. Last year I went 31 at Rx.
7 minutes isn't a lot of time.
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