Slept in this morning, until 7:30am. Much needed.
So I went to the Y at lunch, did a bit of rowing and a bit of running to warm up, then did some heavy dead lifts.
Sets of 3, warmed up with 135#, jumped right in with 185# for 3, 225#, 255# and finally 265#.
Hook grip was rough on the thumbs, not used to hooking at that kind of weight. Felt good. I'll be ready for that 295# PR soon.
No comments:
Post a Comment