Physics Crossfit hired a new mobility coach, Phil, and this morning was our first class.
I didn't have much faith in this class. I have very specific mobility requirements, I expected this to be nice to have, but a waste of time better spent lifting heavy shit and putting it back down and lifting it up again.
I may have sold it short. It was pretty good. There are some gaps in my knowledge that this may fill nicely.
The best part was that I wasn't as far away from the norm as I would have been 18 months ago.
We looked at shoulders and spine mostly.
It's scheduled every other week, so I think I'll keep going, and just work hard at lunchtime.
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