In hope of helping to hit my strict press goal I decided to do work push press, 3 sets of 3 heavy. Fully expecting push press tomorrow morning.
Warmed up with empty bar, 65# and 95#, then 135#, started working set at 155# and stayed there for all three sets. Last one was rough (last two really) but got them up.
For mobility I did my teres major stretch and exercise, and I did the squat exercise that works the aductors.
I think I'm making progress in both. Looking forward to going back to physio.
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