PEC half marathon / Goofy Training plan

I think I'll be using this plan as a basis: http://www.runningroom.com/hm/inside.php?id=4802

I will definitely be tailoring it to remove hill repeats and add focus speed work instead of fartleks, and I may reduce it to 4 runs/week, likely Tuesday speed work (400m, 800m, 1km or mile repeats) and Thursday Tempo (or progression) and drop the Wednesday... but I digress

PEC would be at the end of week 5 of this program. So I'll take a week off (well not completely off) and resume on week 7.