Good workout this morning.
Strength: Max out full clean + 2 front squats.
Matched
my 1 rep max clean of 145# (the squats were easy at that weight).
Tried for 155#, no go. Close, but just couldn't catch it.
Workout:
Every minute on the minute:
3 power cleans+
4 kettle bell snatches and 4 air squats.
Each round add 1 snatch and 1 air squat. Once you can't complete withing the minute you're out. Max rounds for score.
Made
10 rounds (13 snatches/squats). Started cleans, but was sluggish and
knew I'd never make it, so I bailed. What a sweat fest.
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