"Helen"
3 rounds for time:
-run 400m (actually 372m)
-30 kettle bell swings 24kg
-12 pull ups
12:33
Isabelle
started the clock while I was still untying my shoe to tighten it, so
lost some time there. First round was unbroken, second and third had to
break up the kettle bell both cases doing 17, 8, 5 and last round I had
to break the pull ups 6 and 6.
I'm happy with this result.
(note: kettle bell swings should've been 21 reps. Oops).
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