No strength Tuesdays??? What is this?
WOD was another, "do we really understand what Frank was going for here"?
So
with a 12 min cap do 3:00 AMRAP, 1:00 rest, 6:00 AMRAP 1 min rest. That
adds up to 11min... and when do you ever end on a rest.
20 wall balls 20#
30 box jumps 20"
20 kettle bell sumo dead lift high pull 20kg
30 burpees
20 shoulder to over head 105# (dropped to 95# after 5 and lost a ton of time)
30 double unders
20 sit ups
30 push ups
made it to 3 sit ups. Meh.
Run at lunch 4.06km in 20:30 along the canal.
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