So no strength today, I guess with labour day, today was "Wednesday"
We did a variation of "fight gone bad". They called it "football gone bad", whatever.
5 stations, 1 min each followed by 1 min rest, times 3.
- dumbbell thrusters
- box jumps
- push up
- double unders
- row
Scored 254. (72, 96, 86). Second round I got a good string if double unders.
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