James' Marvelous Blog
Thursday, 20 September 2012
Crossfit log for Tuesday, September 20th
Snatch progression
15 min of
- power snatch
- hang power snatch
- hang snatch
- snatch
WOD:
5 rounds for time:
5 dead lifts 205#
35-30-25-20-15 double unders
No idea what my time was.
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