Crossfit log for Saturday, September 22nd

Team WOD Saturday.

Teamed up with Pat, we are fairly evenly matched, he's a bit stronger, I'm a bit faster.

20 x 1:00 rounds + 0:10 rest (well really 5 rounds but give me a minute to explain)

1 - 5 hang cleans + 8 kettle bell swings (buy in)
2a) Bear complex (clean, front squat, thruster, back squat, back thruster) for points
2b) Man-maker (dumbbell burpees, squat clean, thruster) for points
25lbs dumbbells, 20kg kettle bell, 95# bar.

Team member A does # 1 then member B does 2a) then team member B has 10 seconds to rest and set up for #1, then member A does #2a
then start over doing 2b instead of 2a. So 1 complete cycle is 4 rounds, once each member has each done a set of bear complex and man-maker.

So 5 complete cycles. The bear complex and man-makers were for points, the hang cleans and kettle bells were just to tire us out.

We averaged 2 or 3 bear complexes each round and 4 man-makers. Total score was 65, middle of the pack.