Forgot to set my alarm and missed max back squat day at Crossfit.
So I went to the Y to make up for it.
Hit 305#, but couldn't get out of the hole at 315#.
I didn't really fight for it, because my back isn't 100%. I got about a quarter way up and stalled, contemplated fighting for a second or two, decided not to, dropped back down in to the bottom and sat there for another second or two deciding whether to try again, but I quickly realized if I didn't get it first try, the added fatigue and the fact that I'm essentially paused in the bottom, there would be no come back from this.
So I let it roll of my back into the cage and called it quits.
Did some supinated rows with the pulley machine. 8 @ 120# and 5 @ 165#
It was pretty good on the pulley system. I may alternate between the barbell and the pulley. Maybe not.
Meh. Another day.
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