Wow, that was a whole lotta volume for a Monday morning. Saved by the time cap.
After a 4 minute warm up of 5 kettle bell swings, 7 wall balls and 1 shuttle run, we got set up for the WOD:
4 rounds for time with a 16 minute time cap (thank goodness):
- 21 box jumps
- 18 wall balls
- 15 kettle bell swings
- 12 burpees.
Could've done without the burpees, or 3 rounds instead of 4.
Thankfully the time cap stopped me at exactly 3 rounds.
After that we did 14 minute EOMOM (every other minute, or on 2 mintues):
- 1 snatch from the hang, 1 snatch from the floor.
I had a hard time getting all the pieces together, either the pull wasn't to full extension, or I failed to commit to get low and the catch was more power snatch than snatch, or I wouldn't keep it close to the body and it would arc out. It just seem that with the exception of 2 or 3 of the 14 lifts, at least one element was off.
Oh well, at least there were a couple of good ones.
After that, being short on time and still a bit sore, I rushed through the heavy double front squat (settle for 225#) and did 2 sets of 8 at 185#, which was hard enough.
Glad that's over. Booked another appointment with Physio Rob on Wednesday. Can't wait.
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