On Sept 2nd, I wrote:Struggled through the thrusters, looking forward to the pull-ups (never ever thought I'd say that!) and managed a 13:22. Not bad for a first attempt.
So we tackled Fran again at Physics Crossfit today. François put a 10:00 minute cap on it. So I'm thinking: great! I won't even finish.
I put on 75# again, like last time. I knew I couldn't handle 95#.
I went all out, tried to take fewer and shorter breaks than last time, and really rifle through the pull ups. Had good practice yesterday with Jackie, so I still had the rhythm.
Thruster were still rough. After the first round I couldn't do more than 5 in a row, but my breaks were short.
I guess I've improved somewhat. Finished in 9:44! PB by 3:38. Not Rx (yet) but still a definite improvement.
Fran = 3 rounds 21-15-9 Thrusters - Pull-ups
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