Crossfit log for Monday, October 3rd

Today we did:
Strength : straight leg dead lift 4x10 @ 75#

Legs could have gone heavier but keeping my back neutral and shoulders down and back was hard.

WOD:
10 min AMRAP:
10 wall balls 14#
10 knee to chest
10 burpees (yuck)

did 5 rounds. 1st round was easy, fell apart quickly thereafter.

Core work:
Tabata Russian Twists. Brutal.

Tabata Bench dips. This was not such a good idea and not really traditional Crossfit to be doing such an isolated movement. Triceps are gonna be sore.

Bonus workout carrying both kids down the stairs at the same time (very slowly).