Strength: Back squats
5 sets of 10-8-6-4-4
Did 95#-125#-135#-155#-165#
Workout of the Day (WOD):
... 5 rounds
5 hang clean 95# (Rx was 125#)
10 burpees
4 Turkish get-ups (2 per side) 8kg (I hate these)
Time - 15:20
The
hang clean is different from the regular clean in that you don't
started each clean from the ground, but lift the bar to your waste and
start each rep from there. Did good, as I got fatigued, I had to really
focus on technique to get the bar to my shoulders.
Burpees are bearable if you can get your feet close to your hands before you get up.
Turkish get-ups are stupid.
So 165lbs squats and solid hang cleans on the plus side.
Burpees and Turkish get-ups on the minus side.
A well balanced day!
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