Strength we did back squats again. 5 sets 10-8-6-6-6 progressively higher weight.
Did: 95#-125#-145#-145#-145#
The WOD was a 10min AMRAP:
4 Turkish get-ups (2 each arm) (8kg kettle-bell)
15 Sumo dead lift high pull (16kg kettle-bell)
15 ab-mat sit-ups
15 Goblet squats (12kg kettle-bell)
15 push-ups
This was a disaster. Get-ups really slowed me down, they are a complicated move, especially when you aren't used to them. Then I forgot the push-ups the first round.
I only got through 2 rounds and started the get-ups on the third (3 of 4), but missing 15 push-ups. What a mess.
Made up for it on the core workout.
3 rounds not timed:
10 hollow rocks
10 knee to chest
10 med ball side throws.
It started to hurt on the 3rd round, I really should've done a fourth round.
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