Tuesday 14 June 2011

Crossfit log for Tuesday, June 14th

Today we covered Presses and jumping pull up.

It was nice to be able to do the whole workout.
AMRAP in 1:00 each:
Skipping (not double unders)
Jumping Pull-up
45lb Should Press
Jumping Pull-up
45lbs Push Press

(117, 41, 19, 21, 15)

No run today.

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