Recovery workout today.
3 rounds, not timed.
10-15 push-ups
10-15 strict pull-ups (yeah right, I'll maybe do 5 or pull down on the machine with 150lbs)
10-15 kettle bell swings 20kg
10-15 GHD sit ups
10-15 GHD hip extensions
10-15 air squats
Done. 15 reps for everything (except pull-downs) all three rounds.
Couldn't
manage 15 pull downs even at 150lbs. Did 10 the first round, 7 the
second (drop the weight to 135lbs and did the last 3), then did 10 at
135lbs for the last round. Yuck.
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