Fell asleep rather late last night, but with my schedule this week and having Clarisse over to be there for the kids if they woke up, there was no way I was missing today's Crossfit.
Crawled out of bed and got ready.
Started with a rather intense warm up, 3 rounds for time of:
- 5 Hang Power Cleans, 95/65 lbs
- 5 Front Squats
- 5 Squat Cleans
- 2 Shuttle Runs
I took longer to get ready and was a round behind so I stopped after two rounds. After I changed my shoes for the cleans, I did round 3, in lifters instead of nanos and just didn't do the run.
Next was cleans, tripples at 70%, 70%, 75%, 75% and 80%
The two sets at 75% were the best, fast through the middle, fast under the bar. at 70% I was slow on the second pull. At 80% the first one I caught to far back, the second two far forward and finally the thirds was just right, a la Goldilocks.
Then the WOD. Ugh. Didn't like this one.
5 rounds for time, 15 minute cap.
- 2 Shuttle Runs
- 6 Strict Handstand Push-ups
- 7 Ground To Overheads, 155/105 lbs
- 15 Ball Slams
I wasn't comfortable going upside down with my eye, so I did paralette push ups with my feet on a bench, close enough.
I went way too heavy on the bar, I should've did women's Rx, but decided to split the difference and did 135#. Even 115# would have been smarter.
Didn't even get through round 4, made it to two ball slams. So 3+17. Meh. At least I enjoyed the cleans.
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